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We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.Greater Good wants to know: Do you